Weight training on an empty stomach

[Times Roman]

TR,

When you take in carbs with protein and/or fat they ALL become slow digesting carbs regardless of their GI value. Protein, fat, and actually fiber also all slow down digestion and reduce the glycemic load of the meal.
Glycemic load > glycemic index/value

I know this, and understand the principal. however, I don't have a formula to calculate the glycemic load of a meal, so I manage to the glycemic value of the foods contained within that meal.

Why? do you have a formula for this?

Please advise---
---Roman

[Docd187123]

I know this, and understand the principal. however, I don't have a formula to calculate the glycemic load of a meal, so I manage to the glycemic value of the foods contained within that meal.

Why? do you have a formula for this?

Please advise---
---Roman

I've seen it but will need to look for it for you. My point was, unless you're diabetic or eating carbs in isolation (without any other macro) it is pointless to worry about GV/GI bc all carbs will be slow digesting carbs with a mixed meal or if taken with protein/dietAry fat/fiber.