I am a fat old man, and I need your help.

[oldnsedentary]

When I posted this yesterday, I weighed 213. And I weighed 213 the day before that, but I had been bouncing around from 215 to 217 for some time before that, so in the original post, I put 215.

Today I was 211 . . .

So it was . . .

215
213
213
211

Today 210.

when are you weighing yourself? you need to weigh yourself every morning at the same time, same everything. my weight can fluctuate up to 5 pounds in one day.

I guess I am still within the 5 pounds of fluctuation, but the trend has a definite direction to it.