bf% very slowly dropping. I'm thinking by early autumn I should be able to see my abs. That's the plan anyways.
Yesterdays eating:
and yesterday's routines:
Bench – three sets at failure repping at 15/10/5
Pushups – slow to failure at 15 (visualize a board strapped to your ankles/waist/shoulders for perfect linearity)
Flys – verticle - three sets at failure repping at 15/10/5
Flys – front lifts - three sets at failure repping at 15/10/5
Striaight bar pull downs – tris – one set to failure at 15 reps
Rope Pull Down (Tris) - three sets at failure repping at 15/10/5 – at the bottom (and before) of the contraction, pull the rope handles apart and hold for a few seconds
Military Press – seated - three sets at failure repping at 15/10/5
Shrugs – Dumbell - three sets at failure repping at 15/10/5
Reverse Curls – barbell – one set to failure at 15 reps
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