Hi,

Happy to hear you are back from the injury. If you have that much weight to lose any sort of diet plan will be quite helpful. Paleo have worked for me but so have low fat, moderate carb and so on. Paleo however is very easy to stick to (at least for me) and you really do not have to count anything in the beginning. Try it for 3-4 weeks and see if it works. Once you stall (assuming it works) get more detailed and report back here for help.

Good luck!
~T