Correct me if iam wrong but i heard tat 50mg/ed is best as far as winny goes. Shoot 50mg oneday and drink 50mg the next. Make sure you get something to stack it with.I ran a winny only cycle in the summer and by the 6th week my joints were killin me. I had to cut the cycle short. Deca/winny or EQ/winny is good too.