7/10/14
Days in: 1
Dosage: Albuterol- 3mg x 2

​ Keto- 0mg

Variences from diet: Cup of veggies for dinner instead of rice.

Morning weight: 197.5

Summary of day: Had a labor intensive day at work. Pushed lunch back to 4:30 and worked out legs after, did not have much energy at all. Ate dinner a tad late.

I got shakey around noon and had a massive headache from 2 until I ate. I blame the work and not eating.

Day 1 was awful. Hopefully day two will be much better.