Albuterol and Keto Log

[RegularBro]

7/13/14
Days in: 4
Dosage: Albuterol- 5mg x 1
​​I missed a dose in the afternoon

​ Keto- 0mg

Variences from diet: 12 oz egg whites plus turkey sausage and protein waffles instead of usual breakfast. I wanted beer in the afternoon so I cut out carbs at lunch. I was craving delicious food. Splurged and had a burger and sweet potato fries. I felt euphoric after.

Morning weight: - wasn’t at home so I didn’t weigh in.

Summary of day: Started sweating faster than usual in the middle of sexy time. Still running at hotter than usual temperatures.

[RegularBro]

7/15/14
Days in: 6
Dosage: Albuterol- 6mg x 2
​​I’m on my maximum dose now.

​ Keto- 1mg - pm

Variences from diet: Ate out and had BBQ, had lean brisket and beans.

Morning Weight: 194.5

Summary of day: Keto made me sleep through 5 alarms. I don’t even remember turning them off. Mix this with lack of sleep and wow, it’s powerful. I grabbed a zero cal monster energy drink on my way to work because I was falling asleep behind the wheel. Now I’m having some pretty moderate jitters. I can’t hold my hand steady, I blame taking Albuterol less than an hour and half earlier than drinking the monster.

[RegularBro]

7/17/14
Days in: 8
Dosage: Albuterol- 6mg x 2
​​
​ Keto- 1mg - pm

Variences from diet: None

Morning Weight: 191

Summary of day: Felt no jitters. Had enough energy to get me through the day, but I got waxed….. Ouch. The Keto is still making me sleep like a baby!

[RegularBro]

7/18/14
Days in: 9
Dosage: Albuterol- 6mg x 2
​​
​ Keto- 1mg - pm

Variences from diet: None

Morning Weight: 190.5

Summary of day: Used Albuterol pre-workout at 6:00 am. I didn’t feel too different, I’ll try again with a harder workout in the middle of the day this weekend.

[RegularBro]

This past weekend was pretty bad in terms of macros... But I'm into my cut 13 days and I've lost 10.5 pounds. Maybe I should be eating more...? But here is what my diet has looked like so far