you guys should try french press. It's like skull crushers, but with dumbells and you point your thumbs down instead of in.
you guys should try french press. It's like skull crushers, but with dumbells and you point your thumbs down instead of in.
I have done those and add them every now and then for a change....but I like the lying tricep ext.(skull crushers).Originally Posted by chrisAdams
You can do these if you have a hammer curl bar at your gym...Mine does....![]()
Originally Posted by chrisAdams
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