Im not disagreeing with anyone, but there is speculation for further conversation. This is a very interesting topic, and im just trying to feed my brain...

Im not totally clear on this, what exactly is "at one time..." mean? Most digestive cycles are about 12-15 hours from start to finish (the time to turn a days worth of food into pooh). Why would you limit the amount of protein (or any nutrients) at one sitting if you have that long to allow your body to absorb. (Im not saying to down 10 Met-Rx shakes and call it a day). I understand that there has to be a limit, but i would think the limit would be a full stomach.

Can anyone shed some more light on this topic...