Ecdy worth it?

[jimmyinkedup]

Despite their steroidal skeleton structure, plant sterols have absolutely zero effects in humans. Period, end of story.
Save your money folks.

[Mixelflick]

I'll simply let the conclusions of these German bio-chemists, speak for itself:

"Our data clearly confirm that ecdysterone is a compound with strong anabolic activity in vivo and in vitro, and that estradiol receptor-beta seems to be involved at least in vitro", the researchers write. "This opens therapeutic perspectives for the treatment of muscle injuries, sarcopenia, and cachectic disease, but also needs to be considered with respect to classification of ecdysterone as a substance that could be misused for doping purposes."

Source:
Mol Nutr Food Res. 2014 Jun 27. doi: 10.1002/mnfr.201300806. [Epub ahead of print].