Late post unfortunately, I like to post as soon as I finish working out as how I felt and how the workout went are fresh in my mind.

Legs today, I decided to try switching to low bar and it went rather well, I felt very powerful, really enjoyed it and have decided to switch for now.

After that I did sumo Deadlifts with the expectation to do front squats after, but once I stepped under the bar and started to squat again I started to get agonising knee pain. I've been having minor knee issues for over 2 months but today was by far the worst, and I think I'm going to have to do the unthinkable... Do legs once a week

I like doing legs twice a week as I feel squatting and Deadlifting more often is the best way to get better at squatting and Deadlifting, especially referring to technique. With these knee issues I simply cannot continue to squat and deadlift every 4 days, I'm going to try switching back to conventional for now and see if that helps, and potentially cutting out front squats.

I plan to use TB-500 soon, and will certainly be squatting once a week during that as I really want my knees to recover fully.

It feels like it may be tendinitis or some other minor overuse injury. Regardless it sucks and I want to squat more, especially after how much I enjoyed low bar today.

I've been suuuuuper hungry the last couple days, mostly in the afternoon.. I've been withstandably hungry during the day and decided to eat then been extremely hungry with no calories left at night. So I'm going to eat much less in the mornings and save atleast 1k calories for 7pm and after.

Cut is going very well, 69.9 again this morning but I'm definitely feeling leaner and some cuts are beginning to show I'm the abdominal region, just need to get a tan!

Also, something I feel the need to brag about.. Today me and a mate went to the shops to grab some meat and seasonings, and being such a bro I had to walk past the protein isle which is full of ridiculously expensive tiny little pound tubs of protein for 5x the price they're worth, and they were all over 80% off! We literally bought every single one on the shelf, massive protein bars for 90% off and nothing is even close to out of date. We filled 2 shopping baskets with tubs of protein and protein bars.

Sensational day.