at 83kg you dont need anything but food mate. If you want to maintain mass, you know the answer, you are just seeking for attention. the answer is to stay on .
Member
at 83kg you dont need anything but food mate. If you want to maintain mass, you know the answer, you are just seeking for attention. the answer is to stay on .
Senior Member
ok, so I should put my diet over caloric?? is there any chance then to maintain my gains?? what do you mean by stay on??Originally Posted by Roger11
Last time, I did my cycle break overcaloric, gained tons of fat, but mainteined muscle mass very well, but lost cardio like fck.
maybe put some strenght training, could help maintain muscle stressed??
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