Andre with all due respect, I don't think you fully understand. I look like total crap right now. I'm a mess. I don't know my exact body fat but I have a GUT. Beleive me.
Here's the thing Andre (and anyone else who wants to help a guy out)...I have done NOTHING in 3 years (lift,box,cardio,sit ups, good diet, supps,etc) The only things I have done in that time is eat crap food, drink beer, and chase women. I used to be in shape. I used to box amateur competitively, lift, and run. I want to get back into the swing of things.
My plan is to just lift for 6 weeks, no cardio. Than after 6 weeks get back into boxing and running and train for the Golden Gloves in May. Here's why I don't want to start boxing/running right away:
1) My muscles are soft. I have no muscle to me right now. If I do cardio, my muscles will get softer than they already are even if I am lifting as well.
2) I don't think my body could handle going from doing ABSOLOUTLY NOTHING in 3 years to doing EVERYTHING (lift,run,box,etc). Thant's why I think I should gradually get into it.
The other supps I plan on taking are Multivitamin,glucosamine,protein shake,BCAAs,glutamine, effervescent sugarless creatine, Potassium and Vit. C caps.
I also plan on drinking 5 liters of water a day.
The diet I want to start consist of
Breakfast 5:30 am
A bowl of keto rice krispies (21 g protein 4 g carbs) with skim milk
1 cup of green tea
Brunch 8:30 am
Tuna with fat free mayo
Lunch 11:30 am
1 chicken breast with BBQ sauce
1 vegetable serving either peas,green beans,corn,brocolli,asparagus
Dinner 3:30 pm
Rotisserie turkey with gravy, steamed veggies and green beans from boston market OR a Tuna and provolone cheese honey wheat wrap.
I will also be having 1 side salad with croutons and fat free dressing
Evening meal 6:30 pm
1 porterhouse steak with steak sauce
1 vegetable serving either peas,green beans,corn,brocolli,asparagus
Post workout/bedtime meal 10 pm
4 egg whites (no yolks)
Protein shake with skim milk
In case your wondering the workout plan I want to do consist of
day 1 mon
dumbell bench press
incline dumbell bench press
dumbell flys
tricep pushdowns
4 way neck machine
sit ups
day 2 tues
squats
deads
leg curls
leg extensions
calve raises
hyper extensions
sit ups
day 3 thurs
front lat raises
side lat raises
bent over lat raises
barbell shrugs
sit ups
day 4 fri
seated preacher curls with straight bar
reverse seated preacher curls with EZ bar
hammer curls
forearm wrist curls
reverse forearm wrist curls
lat pull downs behind neck
seated row machine
sit ups
I will be doing 4 sets of 10,8,6,4 and a fifth set to failure while increasing weight each set.
What do you think.
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