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Thread: bloat issues ??

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  1. 11-05-2014, 03:05 PM #1
    Khazima's Avatar
    Khazima
    Khazima is offline Knowledgeable Member
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    Some people bloat a lot from whey/dairy. Try switching types of protein or having a meal instead of a shake.
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  2. 11-06-2014, 10:33 AM #2
    purav91
    purav91 is offline Junior Member
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    Quote Originally Posted by Khazima View Post
    Some people bloat a lot from whey/dairy. Try switching types of protein or having a meal instead of a shake.
    okay cool il try switching to a meal after workout then ! and put the whey somewhere else in my diet !! thank you !
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  3. 11-06-2014, 10:34 AM #3
    purav91
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    and 1 more question is the bloat bad ?? as in i know it is but to what extent ??
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