Bf% estimate

[< <Samson> >]

Respect. You were a fat fvck a couple of years ago I recall?! Still got that landing strip though. Do you do weighted exercises for your abs?

Indeed, it took a life change to come from my first cycle to what I look like now.

I do so much heavy abdominal work. My abdominal wall feels like it's an inch thick but, it does not show defined outlines damn near at all.

I can't believe this was me - no one believes that's what I looked like. This is a month into my first cycle.

[NACH3]

Indeed, it took a life change to come from my first cycle to what I look like now.

I do so much heavy abdominal work. My abdominal wall feels like it's an inch thick but, it does not show defined outlines damn near at all.

I can't believe this was me - no one believes that's what I looked like. This is a month into my first cycle.

Holy sh*t bro... That's quite the transformation!! I'd say sub 10%(in pic)Great work my man... GL if you do decide to compete(as you would do well IMO... Good sh*t!