You can easily calculate your TDEE and what your fat intake should be.
You can easily calculate your TDEE and what your fat intake should be.
I m talking about saturated fat not total fat.Originally Posted by Buster Brown
Edit: it's very important to get the saturated fat and i dont get much of it in my diet (ex 1-3g) max on some days.
How much is the minimum ?
Last edited by EquilibriumZ; 11-28-2014 at 08:31 PM.
There are currently 1 users browsing this thread. (0 members and 1 guests)