Results 1 to 5 of 5

Thread: How much saturated fat need to eat minimum?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Feb 2012
    Location
    Proud Bostonian
    Posts
    4,722
    You can easily calculate your TDEE and what your fat intake should be.

  2. #2
    Join Date
    Oct 2011
    Location
    Montreal
    Posts
    607
    Quote Originally Posted by Buster Brown
    You can easily calculate your TDEE and what your fat intake should be.
    I m talking about saturated fat not total fat.
    Edit: it's very important to get the saturated fat and i dont get much of it in my diet (ex 1-3g) max on some days.

    How much is the minimum ?
    Last edited by EquilibriumZ; 11-28-2014 at 08:31 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •