Quote Originally Posted by BG View Post
215-217lbs
425 paused bench
475 x3 squat
635 dead (had to use straps because of surgery, used to do 600 without)

Ive hit 455 bench but wasn't a clean rep, one of those, got it, but not proud lol. I dont dead as much as I should, I know if I put time in I could get 700 but I have bad forearms, so I keep under 500 these days. I used to squat 455 x8 but took its toll on my knee's and wont go over 405 any more. All the heavy lifting, I will tell you honest truth, YOU PAY FOR IT LATER IN LIFE.
damn BG!

what's your BF% ?