Hernia prednisone and testosterone

[RewardingLabor]

L3and L4 are lower back not neck. Get a teeter table. Fantastic for stretching out your back and opening up those areas where your disks can heal and receive some rejuvenation and plus great ab work tool.

For some reason no pt or gym seems to have one of these… I do have a decline bench that goes to about a 45 degree angle, would that work?


I'm getting conflicting signals, Is it possible to heal this issue without surgery? I know its possible to reduce swelling temporarily but I mean can I actually solve this problem without surgery?

and yes i am on cycle week 4

Sorry if this thread is in the wrong place, maybe a mod can move it where it belongs.