Quote Originally Posted by Times Roman View Post
if it were me, without asking you your goals, I'd suggest switching to whole fresh fruit as your carb source. I'm eating a piece of fruit ever two hours or so at work, and it makes a big difference in my energy levels
Thanks man! Great Idea!! I knew it had to do with me eating basically no carbs and the fruit will be a great stimulate. My goals is another 5 pounds or so of lean mass and some fat loss. I'm 228 about 13-15 percent body fat.