Quote Originally Posted by CanadaStrong88
I actually found a good one and am definitely going to start carb cycling on Monday, just to keep it simple as I workout Monday to Saturday. So my understanding is 3 moderate carb days 3 little to no carb days and a refeed. When I'm on a low or no carb day, do I increase protein and fat or just eat way below tdee for that day?
That's pretty much the way you do the carb part of the diet although that can be modified even more but for a starting point Yes..... That's the idea. The protein and fat stay consistent every day however . As far as creatine on a cut.... I tend to hold water on it and don't care for it while cutting... Your choice.