Quote Originally Posted by ojm3 View Post
About to start back on a bulking phase. I'm working a new job and am having problems getting carbs. Protien and fats are good but I'm really only getting carbs from bread and my protien shakes. Can anyone recommend a carb supplement? Or high carb foods besides pasta? I admit I know very little about carbs and where to get them. I'm starting to realize how my deficit is slowing my gains.
You could easily microwave a sweet potato, wrap it in tin foil and eat it anytime. Blend your protein shake with oats is another good way. Cold pasta salad.........these all work if you don't have access to a microwave.