What are you eating RIGHT NOW ?

[derekkpapa1]

Lunch
Chicken and steamed broccoli with brown rice

[zempey]

Chicken breast sandwich on whole grain.

[zaggahamma]

Pwo shake yum

1050/day

[derekkpapa1]

Macaroni with fried steak strips

[zaggahamma]

Cancer 2?

[RigPig]

Cancer 2?

Ahhh ummmm?....have to say I don't see the benefit of this choice haha...why not just another Apple Z?

[< <Samson> >]

Cup of beans & a pound+ of straight chicken

[zaggahamma]

2 chicken drumsticks

3/4 cup cabbage

1444/day

I did consider an apple for dessert but cant believe how full from the small meal

[Lifted1]

Todays Food

7:00am wake up breakfast~steel cut oats with natural honey and blackberries. 1 scoop protien

10am pwo breakfast~2 whole eggs, 3 egg whites, 1 cup shredded potatoes, hot sauce and ww english muffin. scoop of protien.

12pm snack~gala apple with natural pb

1pm lunch~chicken breast with guacamole, fresh salsa and 1.5 cups of brown rice

3pm snack~1 banana 1 scoop of protien

4:30pm late lunch~1 tilapia fillet and 1.5 cups brown rice

6pm snack~1 scoop protien

7:30pm dinner~chicken breast with teriyaki sauce and 1.5 cups white rice

9:30pm snack~ 1 whole/2 egg white omelette with low fat cheese and 1/2 ww english muffin.

10pm bedtime~1 scoop protien

[zaggahamma]

Another drumstick and a half

Small macintosh

1666/day

[zaggahamma]

Chocolate covered almonds

1888

[derekkpapa1]

Bowl of Cheerios (running late no time to cook this morning) with banana

[zempey]

Oatmeal, 3 fried eggs, decaf coffee.

[RaginCajun]

Oats, honey, walnuts, banana, cinnamon, and almond milk.

Glass of low sugar OJ

[Zodiac82]

Cancer 2?

Ahhh ummmm?....have to say I don't see the benefit of this choice haha...why not just another Apple Z?

????

[Zodiac82]

Attachment 154369

[zaggahamma]

????

i'm not sure what he meant but i was refering to derek's food post as it sounded like one of your type snacks and i havent seen u post a lot lately

but not sure what he meant but thought have another apple was funny

[RigPig]

i'm not sure what he meant but i was refering to derek's food post as it sounded like one of your type snacks and i havent seen u post a lot lately but not sure what he meant but thought have another apple was funny

I scrolled right past Cancer 82, it all makes sense now....from my perspective I saw
"What are you eating right now..."
Z posts : Cancer...

I figure an apple was a better choice then cancer...

[zaggahamma]

I scrolled right past Cancer 82, it all makes sense now....from my perspective I saw
"What are you eating right now..."
Z posts : Cancer...

I figure an apple was a better choice then cancer...

i thought that could have been it

[zaggahamma]

Coffee

3/7 beef flautas at TIJUANA FLATS

Couple sips coke

333/day

[derekkpapa1]

Lunch
Greek yogurt
Almonds (snack)
Shrimp with 1/2 cup brown rice

[zaggahamma]

Couple cran & vodkas

700/day

[zaggahamma]

Lil more drinky

777

[zaggahamma]

1/2 french dip

Couple ff

4oz coke

Small slice carrot bread (cake)

Bite of pot roast

1/2 caramel cappacino

1414/day

Corrected 1369/day

[derekkpapa1]

I feel like a fat bastard

[zaggahamma]

I feel like a fat bastard

All u can eat lo mein and duck sauce?

[Iceberg]

Captain and coke. X 3

[Zodiac82]

i'm not sure what he meant but i was refering to derek's food post as it sounded like one of your type snacks and i havent seen u post a lot lately

but not sure what he meant but thought have another apple was funny

I scrolled right past Cancer 82, it all makes sense now....from my perspective I saw
"What are you eating right now..."
Z posts : Cancer...

I figure an apple was a better choice then cancer...

Lol I see now..other than the macaroni maybe lasagna and steak fries lol



Attachment 154377

[underdog29]

[derekkpapa1]

All u can eat lo mein and duck sauce?

No it was a sushi bar but Im not sushi fan-wife got sushi I just got everything else

[zaggahamma]

Small turkey/mozz panini

Cheetos

6oz pepsi

2020

[zaggahamma]

Lil creme brulee

2300/day

[zaggahamma]

Oreo ice cream sammy

2555

[derekkpapa1]

Stole idea from cancer

Eggs bacon cheese wrap into a burrito
Banana x 2
Coffee
Off to the gym to burn off msg for last night

[Iceberg]

7 egg whites 1 whole egg 3 black coffee

[Zodiac82]

Attachment 154386

[RaginCajun]

Apple and slice of Ezekial toast with sugar free jam

Protein shake

[zaggahamma]

Attachment 154386

Gorgeous plate

Fries interesting 4 mex

Nathans all beef here minus 1 bite of the bun

3 sips coke

Coffee

425/day

[RaginCajun]

3 venison tamales

[Lifted1]

hey zag you mind giving me a calorie estimate on my day of food a few posts back? I would guess around 3800, but im not a calorie counter. my calculated tdee is 3335.22

thanks brotha!