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Thread: 110g protein, 150g fat, and 15g carbs - a keto diet?

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  1. #1
    Join Date
    Oct 2012
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    N. GA. Jaw Ja N A Cave
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    Quote Originally Posted by Times Roman View Post
    sorry. I need to step in here.

    I went on the Atkins and was losing a half a pound a day NOT in caloric deficit. This remained flat for two months, at which point I dropped 30 pounds.

    I was, more or less, eating no carbs.

    Dietary Fat does NOT automatically store as body fat.

    Not really sure where you are googling all this from................?

    I thought no one with any credibility was ever going to post !
    Very Merry Christmas and thanks !


    I just let the abuse roll off ! I have been warned not to even stand my ground, from the powers that be ?

    So all I do is be humble and do what I KNOW works and let the 20 somethings have fun
    Last edited by BuzzardMarinePumper; 12-23-2014 at 03:30 PM.

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