110g protein, 150g fat, and 15g carbs - a keto diet?

[BuzzardMarinePumper]

sorry. I need to step in here.

I went on the Atkins and was losing a half a pound a day NOT in caloric deficit. This remained flat for two months, at which point I dropped 30 pounds.

I was, more or less, eating no carbs.

Dietary Fat does NOT automatically store as body fat.

Not really sure where you are googling all this from................?

I thought no one with any credibility was ever going to post !
Very Merry Christmas and thanks !

I just let the abuse roll off ! I have been warned not to even stand my ground, from the powers that be ?

So all I do is be humble and do what I KNOW works and let the 20 somethings have fun