just imagine how big you would be if you tried it our way

or dont even listen to us

but get a book by mentzer and try just 1 of his routines for eight weeks

or get a copy of "powerlifting USA" and use any routine you can find in it for the same 2 months--and then come back and tell us if it made a difference

i am willing to bet your progress has absolutely plateued--to the point of stagnation--so you really dont have anything to loose

and i'll say again---you dont have to "kill" a muscle to get it to grow--if you kill it--well--you kill it

i promise you will be pleased