Grilled chicken breast salad with avocado and 2 rolls
Grilled chicken breast salad with avocado and 2 rolls
More pineapple/vodka
1666/day
Real home made chili
6oz grilled chicken breast greens and 50 grams cashews
handful of buttery kettle corn while i wait for my white rice and chicken breast to cook.
Casein shake before bed. Chocolate of course
Small serving of pot roast
Carrots
Taters
Lil onion n gravy
Nuther drink
Couple oatmeal cookies
2999/day
Just had two wraps.
Whole wheat wrap
Chicken breast (BBQ)
Brown rice
Moza cheese
Toasted then sriracha sauce and ranch. Not sure how many calories but was delicious.
8 egg whites one yolk Ezekiel muffin and oj
1/2 cup of oats, scoop protein, and cup of almond milk
mts cookies and cream whey with a scoop of myprotein oats and 600ml of skimmed milk
3 eggs and banana
340 calories
PWO - 2 slices of Ezekiel toast, sugar free jam, 4 eggs ( 1 whole egg, 3 whites), and low sugar OJ
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Peanut butter and celery
220 calories
Kale and shredded cabbage with 6oz grilled chicken, splash of balsamic and Greek yogurt.
6 eggs (3 whole, 3 whites) with salsa and a sprinkle of shredded cheddar.
baked chicken titty and sweet pot with cinnamon
Coffee
Nathans all beef dog w mustard
3 sips coke
Macintosh apple
Gym soon
6 oz grilled chicken 1 cup brown rice and greens
2 quest bars post work out
5.8 oz grilled chicken 250 grams sweet potato
baked chicken titty and handful of pumpkin seeds
Home made pea soup with extra ham, garlic bread. Damn that was good, wife makes a killer pea soup the day after we cook a big ham.
Pwo yummy shake
1155/day
Lunch chicken and broccoli with little cheese
440 calories
Lil nasty coffee
1166
Attachment 154681
Great minds kel lol
Oatmeal with cinnamon before gym.
210 cals
Dinner chicken with tomatoes and cheese and 1/2 cup brown rice. 550 cals
1760 calories for day
1 gallon of water
6 oz grilled chicken breast greens and an avocado
Small serving pot roast taters carrots
1555/day
Casein shake before bed
tereyaki chicken and white rice
Protein shake with cottage cheese n natty PB
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