What are you eating RIGHT NOW ?

[Bio-Active]

Grilled chicken breast salad with avocado and 2 rolls

[zaggahamma]

More pineapple/vodka
1666/day

[< <Samson> >]

Real home made chili

[derekkpapa1]

Real home made chili

I would not want to work in the cubical next to u tomorrow

[Bio-Active]

6oz grilled chicken breast greens and 50 grams cashews

[Lifted1]

handful of buttery kettle corn while i wait for my white rice and chicken breast to cook.

[Bio-Active]

Casein shake before bed. Chocolate of course

[Lifted1]

Had this tilapia, potatoes and broccoli with siracha a few hours ago

[zaggahamma]

Small serving of pot roast

Carrots

Taters

Lil onion n gravy

Nuther drink

Couple oatmeal cookies

2999/day

[Nicky1010]

Just had two wraps.

Whole wheat wrap
Chicken breast (BBQ)
Brown rice
Moza cheese

Toasted then sriracha sauce and ranch. Not sure how many calories but was delicious.

[Bio-Active]

8 egg whites one yolk Ezekiel muffin and oj

[RaginCajun]

1/2 cup of oats, scoop protein, and cup of almond milk

[joe10]

mts cookies and cream whey with a scoop of myprotein oats and 600ml of skimmed milk

[derekkpapa1]

3 eggs and banana
340 calories

[RaginCajun]

PWO - 2 slices of Ezekiel toast, sugar free jam, 4 eggs ( 1 whole egg, 3 whites), and low sugar OJ

[Bio-Active]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[derekkpapa1]

Peanut butter and celery
220 calories

[GirlyGymRat]

Kale and shredded cabbage with 6oz grilled chicken, splash of balsamic and Greek yogurt.

[Dpyle]

6 eggs (3 whole, 3 whites) with salsa and a sprinkle of shredded cheddar.

[RaginCajun]

baked chicken titty and sweet pot with cinnamon

[zaggahamma]

Coffee

Nathans all beef dog w mustard

3 sips coke

[zaggahamma]

Macintosh apple

Gym soon

[Bio-Active]

6 oz grilled chicken 1 cup brown rice and greens

[Bio-Active]

2 quest bars post work out

[Bio-Active]

5.8 oz grilled chicken 250 grams sweet potato

[RaginCajun]

baked chicken titty and handful of pumpkin seeds

[zempey]

Home made pea soup with extra ham, garlic bread. Damn that was good, wife makes a killer pea soup the day after we cook a big ham.

[zaggahamma]

Pwo yummy shake

1155/day

[zaggahamma]

Home made pea soup with extra ham, garlic bread. Damn that was good, wife makes a killer pea soup the day after we cook a big ham.

We do that a lot too....love it

[derekkpapa1]

Lunch chicken and broccoli with little cheese
440 calories

[zaggahamma]

Lil nasty coffee

1166

[kelkel]

3/4 rack of ribs.

[Zodiac82]

Attachment 154681

Great minds kel lol

[derekkpapa1]

Oatmeal with cinnamon before gym.
210 cals
Dinner chicken with tomatoes and cheese and 1/2 cup brown rice. 550 cals

1760 calories for day
1 gallon of water

[Bio-Active]

6 oz grilled chicken breast greens and an avocado

[zaggahamma]

Oatmeal with cinnamon before gym.
210 cals
Dinner chicken with tomatoes and cheese and 1/2 cup brown rice. 550 cals

1760 calories for day
1 gallon of water

Do u have a target caloric goal?

[zaggahamma]

Small serving pot roast taters carrots

1555/day

[Bio-Active]

Casein shake before bed

[Lifted1]

tereyaki chicken and white rice

[RaginCajun]

Protein shake with cottage cheese n natty PB