Quote Originally Posted by musclestack View Post
Great, Doc. I will keep this in mind. Also, how would you describe the motion when 'standing up'? At the bottom of the lift, do you focus on pressing with your legs, then straightening out once you get to a certain point in the movement? Or is it more of a combination of pressing with your legs and straightening out at the same time, simutaneously?

I'm going to watch some youtube videos on this when I get home tonight, but I'm at work now.
The first part of the movement should be almost like a hips up. What happens is your knee angle opens up while maintaining he same back angle. Once you clear your shins/around the knee area you begin to open the back angle up and lockout.