What seprates the freaky big bodbuilder you see in the gym and walking around

[NACH3]

1. Consistency
2. Training Knowledge - Knowing when/& how to train for volume and strength/power movements
3. Going to Failure - I rarely see people train to absolute failure(that's the first thing my father taught me)
4. INTENSITY IMO is key... People ask how can you take 30 seconds or less In between complete sets especially if I'm super setting(back to back no rest/30s or less then get back at it!)...(i.e.; I do push pull method... Chest/back(Mon. & Thur.)/Bi's & Tri's together(Tues. Fri.)/Shoulders & Legs(Wed. Sat.) off Sunday... My basic breakdown.
5. Genetics

[JAYROD]

1. Consistency
2. Training Knowledge - Knowing when/& how to train for volume and strength/power movements
3. Going to Failure - I rarely see people train to absolute failure(that's the first thing my father taught me)
4. INTENSITY IMO is key... People ask how can you take 30 seconds or less In between complete sets especially if I'm super setting(back to back no rest/30s or less then get back at it!)...(i.e.; I do push pull method... Chest/back(Mon. & Thur.)/Bi's & Tri's together(Tues. Fri.)/Shoulders & Legs(Wed. Sat.) off Sunday... My basic breakdown.
5. Genetics

intensity for sure. I love supersets using opposing muscles as well and it will kick your hind end if hit your chest and back together. love the pump you get also.