Brown rice vs white rice - is the hype for real ?

[jstone]

I believe the point he is trying to make is that if the protein you eat is low glycemic and the Carb you eat is high glycemic it is wash. This couyld be an issue if you ate a steak with white potatoes and a glass of red wine bcuz they are all high glycemic as opposed to maybe brown rice and chicken. I feel better eating the lower glycemic and am less likely to have cravings then if I ate the steak and potatoes. At this point it is more a choice thing.

Thanks BB it makes sense. All the nutrition classes I took neglected the fact that the glycemic index is based upon a fasted state.