Cutting down Tummy Fat??

[mechsubrat]

You can forget about losing belly fat until your eating habits are on par with the correct food. No soda or trans fat as well!

Hi Chris,

This is what I eat normally. Monthly once 90 ml Whisky, with water and no Soda on any normal day. If that's the problem I will stop that too.

Sorry I also would like to tell you what I generally eat thoughout a day.

5:00 AM Sprouts and 5 Egg Whites with GNC Burn 60 (Two Tablets)

5:45 AM Hit the Gym and Run around and do all sorts to burn

7:45 to 8:00 AM 5 Egg Whites

9:00 AM 250 ml of Milk with Muesli or Oats or Wheetabix Mini Choco

11:00 to 12:00 PM Carry grinder Raw green Vegetables of all sort except potatoes. Feel like just vomiting drinking them but I have become crazy and just keep doing it.

2:00 PM Four Brown Bread with Peanut butter. This I carry from home to my office.

4:00 PM Again Four Brown Bread with the same Peanut Butter. I know it's crazy again but I do not get anything out and conservative approach to not eating makes me feel good that I am not eating much. Some days in place of bread k have roasted chicken breast close to 400 gms. Sometimes when I feel really bothered have some white rice with chicken. Sometimes I carry boiled chicken with me from home and have it regular interval in the afternoon.

6:00 PM Sometimes have Subway Bread with Roasted Chicken. It's very rare but try to preserve something from the afternoon and have it here so that I do not feel hungry.

8:00 PM Boiled Green Vegetables, Dates around 100 GMs

9:00 Run for 6 kms

11:00 Sleep after doing some studying. Usually sleep around 12:00 and than then the next day follow.

Sorry I am troubling you with all this but actually I am helpless and not getting any way out. Want to see a beach body before I die.

[ChrisG217]

Hi Chris,

This is what I eat normally. Monthly once 90 ml Whisky, with water and no Soda on any normal day. If that's the problem I will stop that too.

Sorry I also would like to tell you what I generally eat thoughout a day.

5:00 AM Sprouts and 5 Egg Whites with GNC Burn 60 (Two Tablets)

5:45 AM Hit the Gym and Run around and do all sorts to burn

7:45 to 8:00 AM 5 Egg Whites

9:00 AM 250 ml of Milk with Muesli or Oats or Wheetabix Mini Choco

11:00 to 12:00 PM Carry grinder Raw green Vegetables of all sort except potatoes. Feel like just vomiting drinking them but I have become crazy and just keep doing it.

2:00 PM Four Brown Bread with Peanut butter. This I carry from home to my office.

4:00 PM Again Four Brown Bread with the same Peanut Butter. I know it's crazy again but I do not get anything out and conservative approach to not eating makes me feel good that I am not eating much. Some days in place of bread k have roasted chicken breast close to 400 gms. Sometimes when I feel really bothered have some white rice with chicken. Sometimes I carry boiled chicken with me from home and have it regular interval in the afternoon.

6:00 PM Sometimes have Subway Bread with Roasted Chicken. It's very rare but try to preserve something from the afternoon and have it here so that I do not feel hungry.

8:00 PM Boiled Green Vegetables, Dates around 100 GMs

9:00 Run for 6 kms

11:00 Sleep after doing some studying. Usually sleep around 12:00 and than then the next day follow.

Sorry I am troubling you with all this but actually I am helpless and not getting any way out. Want to see a beach body before I die.

http://forums.steroid.com/supplement...-products.html

That link should help with what supps to take. Green tea in particular in pill form.

You need to do your TDEE to match your macros with bodyweight.

Try doing 1 min of cardio in between sets instead of sitting and resting 2-3 minutes or just do sprints after weights. if the cardio in between sets is too much, ease your way into it.

When you eat food, make sure you are eating reg fat and sat fat. No trans fat. You need to eat fat to burn fat.

Hit legs hard in your routine once a week, without that, it's just gonna be harder for your body to shred believe it or not.

Whiskey is fine, hell it's only once a month. You can drink once a week if you want, just show up and work that body the next day after a cheat day.

Drink water, like atleast a gallon a day, that will accelerate your metabolism.

I wouldnt run at the end of the day. If you work out hard 1x a day, no need to over exert your body.

Deep sleep, looks like your only gettin 5 hours at the most. aim for 7-8 hours if you can.

This is all my opinion ofcourse. Others may have a better way. I recommend the nutrition forum bio recommended to you.