Quote Originally Posted by Khazima
IMO don't waste your gains by cutting down to a ridiculously low bf%, which at your (our) age can also be detrimental to growth particularly of the organs and testicles. Keep making gains for a while and think about competing when you have a bigger base and realize the full consequences of getting into contest shape.
he is getting ready for a show. You don't bulk before a show you have to cut weight not to 3-4 % but he will need to cut to 7-8 % to do physic