Quote Originally Posted by Buster Brown
You have to cycle your training ...you can't go balls to the wall year in year out. It is important to plan downtime in your training so you can heal up. You don't grow in a linear line.
I understand cycles, but is it optimal to cycle in the ideal 6-8 rep range you mentioned (4-8 for me) during a testosterone cycle or off cycle, and the higher 8-12 recovery oriented range on the other?

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