Quote Originally Posted by Cody95
If you want to put on muscle you need to up the reps to 12-15 with moderate weight and keep your workout intense, unless you're cycling for strength. Save the strength training for off cycle, you don't want to train intensely off cycle because you'll put to much stress on your body and it cannot handle the damage to the tissue because of low T you won't be able to build muscle, your body will be catabolic. So you'll want to strength train to keep your body stable and hopefully keep your gains, which will depend on your off cycle recovery and your diet.
Thanks, that makes sense.

Since I went off cycle about 2 months ago now, then i should be on strength training low reps and high rest for muscle preservation then, correct?

Once back on cycle, 12-15 HIIT style.

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