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Thread: Training while cycling testosterone

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  1. #1
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    Quote Originally Posted by NACH3
    Yes that can/will work... But too, cut the workouts shorter, heavier and concentrate on the eccentric part of the lift more during this time(PCT) do you don't overtrain either... Diet will let us know if it's dialed in by retaining your gains or not! Then blast your body to failure which should be anywhere between 8-15 reps depending on bulking or cutting aswell!
    Okay, so after those 20 low rep compound strength eccentric-focused sets, finish each off-cycle workout by blasting the muscle to failure above that low rep range..a single exercise and set at that blast burnout per muscle group trained?

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  2. #2
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    Quote Originally Posted by tduff311 View Post
    Okay, so after those 20 low rep compound strength eccentric-focused sets, finish each off-cycle workout by blasting the muscle to failure above that low rep range..a single exercise and set at that blast burnout per muscle group trained?

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    That too! But also staying in a rep range from 5-12(5 being a power movement)... You can go to failure at 5 reps or 20 reps it's how you set your weight do your hitting failure at whatever rep range your in... It's all based off of the weight you can do only 5 or 15 times but no way to get not one more rep in! Make sense? (so on your last rep your fighting your ass off - with good form still -

    After cycle hit body parts only like 6-8 sets per body part/on cycle 12-16per body part!
    Last edited by NACH3; 01-17-2015 at 12:22 AM.

  3. #3
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    Quote Originally Posted by NACH3
    That too! But also staying in a rep range from 5-12(5 being a power movement)... You can go to failure at 5 reps or 20 reps it's how you set your weight do your hitting failure at whatever rep range you want... It's all based off of the weight you can do only 5 or 15 times but no way to get not one more rep in! Make sense? (so on your last rep your fighting your ass off - with good form still - After cycle hit body parts only like 6-8 sets per body part/on cycle 12-16per body part!
    Makes sense. Thanks!

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