Quote Originally Posted by Buster Brown
Are we still on this? There is actually a stickie that talks about keeping your gains off cycle and how to train. Seeing how OP is on trt keeping your gains should be easier. The problem with coming off cycle is that your joints need some rest and if you don't change your training your body will do it for you. I don't believe in a huge Rep range. 6-8 (even some 4's) on cycle and 8-10 ( 12 for warm ups) off cycle.
Thanks again Buster.

Makes sense to me. Know where I can find the stickie? Already read Marcus's stickie, but that is oriented towards PCT for those not on TRT.

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