How often?

[marcus300]

I train my whole body roughly once every 7-10 days, the days vary depending on my schedule but I like to get 5 days per week and there is no set planned days of the week I train.

[NACH3]

I train my whole body roughly once every 7-10 days, the days vary depending on my schedule but I like to get 5 days per week and there is no set planned days of the week I train.

The push/pull method works best for my body... In a HIIT style fashion suppersetting chest/back... Bis/tris - shoulders(bis tris supersetted, all opposing muscle groups are suppetsetted w/no more than 30s in between sets) and I'll work each body part 2x wkly til failure in my rep range and 12-16 excersises per body part on cycle... I'll be running prop 525-600mg wkly/NPP 400mg wkly backloaded with oral winny at 50mg ed! hCG/prami/a-dex, PCT 100/75/50/50 - 40/40/20/20!

Any suggestions on my split, etc??