Quote Originally Posted by Buster Brown
Yes exactly......that's why I started the strength routine so I will be going back as a stronger bodybuilder. I increase weight by taking my last set on a triple ( say close bench went 205*8/225*6/250*5/285*3/300*3/ 315*3) then I would make that my first set of triplets the next time I do the exercise.
And can u add the routines for chest and back please?