8 egg whites one yolk 1 cup oatmeal and oj
8 egg whites one yolk 1 cup oatmeal and oj
Turkey club
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free maple syrup
Shake
earlier had a chorizo vension patty on 2 slices of ezekial toast with a glass of low sugar oj.
just devoured a quest bar
6 oz grilled chicken breast 1 cup brown rice and greens
General Tso's chicken made fresh to order and brown rice
Coffee
As a new yorker would say:...i just had a slice
Few sips pepsi
400
6 oz grilled chicken bread 250 grams sweet potato
Pwo shake deluxe
1234/day
6 oz grilled chicken breast greens and avocado
Black coffee
Chuck roast
Taters
Carrots
Gravy
Crystal light
2020/day
Casein shake choc
Lil more
Chuck roast
Carrots
Gravy
2444
Small piece of dark chocolate bark
2525
8 egg whites 2 yolks ezekiel muffin and oj
250 grams sweet potato and 6 oz grilled chicken breast
egg whites and diced onions,nothing major.....oh and some left over peruvian fried rice.
Coffee
Cheeseburger macaroni
Navel orange
550/day
Chicken and sweet potato
5oz chicken titty, couple table spoons of turkey chili w/ beans, guacamole
Pwo shake
1212/day
chorizo chili!!!!!with ground lean turkey and soy rizo.......tomato ,anaheim chili ,onion,and kidney beans,and black beans......spicy....
6oz grilled chicken 200 grams sweet potato watching ufc and having fajitas later![]()
Black coffee
Just had 2 chicken and beef heart fajitas on whole sheet tortillas 38 carbs yikes
Heart? Ewwwee
it's lean brother. You don't really taste it anyway it's the salsa and chicken that give it flavorOriginally Posted by zaggahamma
Spaghetti w meat sauce
Yummy love celery cooked in the sauce
1818/day
It does have stronger flavor IMO. Not like liver at all but still very good. Chicken gizzards are great.
All of it is good in stuffing.
Casein shake before bed
Lil cheeseburger macaroni
2121
3 small pieces dark chocolate pumpkin seed sea salt bark
2375/day
8 egg whites one yolk Ezekiel muffin and oj
Pre workout neon
5.83 oz grilled chicken breast and 250 grams sweet potato post training
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