Quote Originally Posted by mechsubrat
Oats with what?? Raw?? Early in the morning at around 5. Is one Banana everyday will not put your weight up in the scale if you are looking to lower down. Is coffee without sugar everyday ok to keep you pushing everyday.
No, a banana a day will not be what makes you fat. If that's your question and caffiene everyday isn't advisable long term but using it intermittently is certainly fine.