RaginCajun's Daily Log

[RaginCajun]

did a full body WO at lunch, looked like this:

3 Rounds of this:

10 box jumps
10 Pushups
10 Rows with 80lb barbell
10 Situps
10 Curls
10 push presses

barely rested in between sets.

[Bio-Active]

did a full body WO at lunch, looked like this: 3 Rounds of this: 10 box jumps 10 Pushups 10 Rows with 80lb barbell 10 Situps 10 Curls 10 push presses barely rested in between sets.

nice training bro. I tried a version of hit today. My arms felt huge

[RaginCajun]

nice training bro. I tried a version of hit today. My arms felt huge

saw that you found that thread, that is where the big boys hang out!

i wish i could train like that, my body won't let me yet.

that thread is filled with great workouts. if you have time, check out dorian yates, Blood and Guts training on youtube.

[Bio-Active]

saw that you found that thread, that is where the big boys hang out!

i wish i could train like that, my body won't let me yet.

that thread is filled with great workouts. if you have time, check out dorian yates, Blood and Guts training on youtube.

Will do buddy. I am not a big boy but i do what i can you know