Quote Originally Posted by 600@50 View Post
Try upright rows using DBs rather than a BB. That way you can rotate the shoulder however you need to for the best feel. Plus you won't take a chance with nerve impingement like with a BB. Start with light weight and go from there.
Agreed ^^
When I do upright rows I do them with db's and its a lot easier on my shoulders. I prefer doing them one db at a time and changing the angle of my body so it hits more of my side delt