Quote Originally Posted by musclestack View Post
Doc, I'm going in today to prep for my meet. I'm going to do a couple light warm-up sets, then start maxing out. My plan is to start at 320, then do 2-3 more maxes after that to hopefully get up to 365. Once I'm done with this, would you advise to work in a light chest session, or just forget about training chest until after my competition? My meet is 11 days away.
11days is really pushing it. If you're going to do that I'd skip the chest workout spend your time foam rolling, hitting trouble areas with a lacrosse ball, stretching, etc.