Hey thanks Kelly.

When you say lots of protein what's your take on macros? I was doing 20:40:40 for most of my last cycle and then cut down to extreme low carb (not keto) with 2 average carb days in the week when I started seeing the results on the var. So that was more like 30:20:50 with two days back at 20:40:40.

Also, any take on my HCG dosing? I've never done it and I cant find any concise threads on it. 250 iu every 3 days? That's just from Augustines post about beginner cycles.