Sust @ 500mg and deca @ 400mg every week for ten weeks. Clomid post-cycle and nolva on hand. You can't go wrong with this one-keep it simple and basic when starting-w/ experience you can be more creative to try what works for you in the future. On another note, you say that you are 21 yrs. old- you have so much natural test in your system right now-why destroy your nat. test production at a young age. Means you'll probably be "gearing" well into your thirties if you want to maintain a hardcore physique. That can be a long time to use(and pretty damn expensive too). Just my .02, otherwise good luck on whatever you do.