Adding HCG mid cycle

[Mrgilmore]

I'm eating 4200 calories every day with 40/40/20 macros, training 4 days a week, TDEE must be around 2900 calories.

[NACH3]

I'm eating 4200 calories every day with 40/40/20 macros, training 4 days a week, TDEE must be around 2900 calories.

Your eating enough alright and w/that split you shouldn't have problems gaining as long as it's clean...

I think 250iu 2x wkly is fine... If your still noticing significant atrophy the next step up would be 250iu 3x wkly but only if absolutely necessary...

GL and you should be g2g!