Quest bar
Quest bar
pb on brown seed bread(homemade)
Whey shk, w/fat free Greek yogurt, banana (feel full and gotta get more water down supplementing some protein), added cashews and almonds 1 oz...whew lol
I'll make up for it, in about 2 more hrs![]()
Last edited by NACH3; 03-10-2015 at 06:38 PM. Reason: Added fats
6 oz grilled chicken breast greens and 50 grams unsalted roasted cashews
changed totally to oatmeal w/blueberries
Last edited by NACH3; 03-10-2015 at 07:42 PM. Reason: Oatmeal
Pre workout Neon Volt
One low carb wheat wrap with cheddar and venison/turkey meat topped with a dollop of light sour cream
Pumpkin cheesecake puddin (homemade) and cottage cheese
Cran grape and vodkas to the tune of 1313/day
Big bunch of red grapes
1500/day
casein shake
Casein shk, fiber bar. Bed early tonight! Lol
Cheeseburger macaroni BOOOOOM!!!
2050/day
chicken breast, potato, rice with onion, skim milk
Quest bar
Cream o wheat
Soft serve ice cream
4 small coconut cookies
2855/day
Last edited by zaggahamma; 03-11-2015 at 09:48 AM.
2 doubles cheeseburgers with a shake
Apple, fat free Greek Yogurt w/granola & walnuts, added 1 cup of oatmeal, & will have a pre w/o whey shk...
Last edited by NACH3; 03-11-2015 at 05:01 AM. Reason: Added oatmeal and a shk
Pre w/o...
8 egg whites one yolk Ezekiel muffin and oj
BCAAs
coffee black with splenda
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
Post w/o whey shk, 6 egg whites 2egg beaters, w/peppers spinach cheese, 2slices of Daves power seed bread
5 hr energy drink
9 egg whites topped w/ salsa
1 cup oatmeal
milky fish +spinach
6 egg white and sweet potatoes....
Fiber bar
6 oz grilled chicken breast 1 cup brown rice and greens
6 oz baked chicken, 1 cup brown rice, edamame beans
whole MOD pizza, 920 cals
6 oz baked chicken breast w/paprika, sweet potato(200g), broccoli
Last edited by NACH3; 03-11-2015 at 02:32 PM. Reason: Added servings in G's to sweet potato
My usual water w caffeine
Just b4 1pm the usual egg ham swiss tortilla (quesadilla
Apple
Now 2/3 done at the gym
500/day
6 oz grilled chicken breast 250 grams sweet potato
4-6oz of baked chicken in spinach/Kale w/1 Tbl sp of humus
pwo shake
yum
1175/day
boiled some chicken while makin shake added vigo yellow rice to stocknoms for later
gonna bbq the chicken some more and have peas and a caesar salad![]()
low fat greek yog and a orange
6 oz grilled chicken breast greens and 1 avocado
6 oz baked chicken breast, 1oz almonds/pistachio's
Pre workout xyience
Just plugged a flat, grrrrrrrrrr
Pre workout Neon Volt
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