In really help, I'm a novice and really need to some advice

[swolehead]

your first cycle was a failure no one's going to spoon feed you read this and that's all the information your next one properly good luck http://forums.steroid.com/anabolic-s...rst-cycle.html

[magic32]

^^^Agreed, and if you just can't seem to gain naturally, you might want to visit the workout and diet forums too.