I am gonna hold you to thatOriginally Posted by GirlyGymRat
I am gonna hold you to thatOriginally Posted by GirlyGymRat
Greek yogurt , kiwifruit
Baby spinach/Kale w/4 oz of baked chicken w/1 Tbl sp of Humus for dressing
LikedOriginally Posted by Bio-Active
FunnyOriginally Posted by RaginCajun
6 oz grilled chicken breast greens and 50 grams cashews
8 oz grilled chicken breast on half head of lettuce, tspn chia seed, half cup greek yogurt and homade salsa.
Whole wheat pasta with tomato basil chicken and eggplant marinara
Pumpkin cheesecake puddin (homemade) and cottage cheese
tuna on wheat, 4 oz chiken, green beans
Casein shk
Casein shake
Hot bowl of quaker oats
With milk cinnamon salt splenda brown sugar raisins
BOOOOOM!
FULL!
2222/day
Quest bar
coffee
Apple, 4egg whites 1 egg spinach and cheese, whey shk(shot 4 oz), 1 slice of Daves power seed bread w/honey drizzle
Last edited by NACH3; 03-13-2015 at 05:12 AM. Reason: Added bread
8 egg whites 2 yolks Ezekiel muffin and oj
Pre w/o(ON GS) hlf hour later gym time!
8 whites 2 yolks w/ salsa, 1.5 cups oatmeal
6 egg whites 2 egg beaters w/spinach ham peppers cheese, 2 slices of Daves power seed bread w/1 Tbl sp of PB...
Forgot to add post w/o whey shk...
Last edited by NACH3; 03-13-2015 at 10:07 AM.
8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup
BCAAs
coffee black with splenda
6 oz chicken, 2 cups rice
Water w caffeine
leftover cheeseburger macaroni
333/day
6oz rotisserie chicken, 1 cup brown rice, asparagus
6 oz grilled chicken breast 1 cup brown rice and greens
Chicken Phall,,,,feeling the heat,,,
6 oz rotisserie chicken, sweet potato, 28g of almond/cashew mix
i may need a spanking
had half a fried scrimp poboy, few fries, and 2 abita purple hazes
6 oz grilled chicken breast 250 grams sweet potato
pwo shake of the Gods
1010/day
6 oz rotisserie chicken, asparagus, fiber bar
6 oz grilled chicken breast greens and 50 grams roasted unsalted cashews
fAt free Greek yogurt w/granola and walnuts
Breakfast for dinner...
6egg whites, 2 egg beaters spinach, peppers, 1 slice of Daves power seed bread w/1 Tbl sp PB
Hell yeah!Originally Posted by zaggahamma
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