6 oz baked chicken breast, 1.5c of brown rice, asparagus, 28g of unsalted cashew/almonds
6 oz baked chicken breast, 1.5c of brown rice, asparagus, 28g of unsalted cashew/almonds
Last edited by NACH3; 03-22-2015 at 04:53 PM. Reason: Switched sweet potato for brown rice
Yummm Cancer!
Did ya wash it down with a Rita?
Glass of cab while food prepping
60 g whey with peanut butter
[QUOTE=cancer82;7022832]Attachment 156014
Where is that canc?
Whered yall go today....we just keep left epcot
Few vodka drinks
1650/day
Baking some cilantro lime chicken boobies and making turkey/venison taco meatOriginally Posted by zaggahamma
5.62 oz grilled chicken greens and 50 grams roasted unsalted cashews
We went to Downtown Disney....
@t-rex cafe
Not bad for a 91° day
At least the winds made it nice
6 oz baked chicken breast, sweet potato(200g), steamed cauliflower
Bowl of turkey/venison taco meat
Bowl of dark chocolate cottage cheese goodness
Casein shk, fiber bar
Casein shake
Huge bowl of quaker oats w cinamon raisins splenda brown sugar and milk
Wife got some and dog as well
1963/day
tell me more about these shakes Plz... Where to get? How u make it, etc ??? ThxOriginally Posted by Bio-Active
any vitamin store brotherOriginally Posted by bsh
Ice cream novelty "drumstick"
2200/day
Quest bar
Mornin all!
Whey shk, Apple, 6 egg whites 2 egg beaters, 2 slices of Daves killer seed bread
good morning
pre-walk coffee
8 egg whites 2 yolks Ezekiel muffin and oj. Getting ready for the gym early today![]()
arms brotherOriginally Posted by NACH3
3 whole eggs + 6 whites , 1 cup oatmeal
getting ready to have pre-workout Mr. Hyde then hit the gym in 30Originally Posted by NACH3
sippin on some BCAAs
coffee black with splenda
Post w/o whey shake, 6 egg whites 2 egg beaters(onions, peppers, lil cheese), 1c oatmeal
Post work out 6 oz grilled chicken breast 250 grams sweet potato
1 apple and black coffee
4oz chic breast 1 cup cabbage and 1 cup spring mix. 1/2 c blueberries. 5 saline crackers which is not paleo. Oh well.
6oz baked chicken breast, sweet potato(200g), steamed cauliflower/& edamame mix(1.5c)
5.75 oz grilled chicken breast and 217 grams sweet potato
one low carb wheat wrap, some chicken titty, an avocado.
sweet pot with cinnamon
Water w caffeine
4/5 egg ham swiss quesadilla
Small macintosh apple
Pre workout of course chest day
475/day
6oz baked chicken breast, 1c brown rice, handful of unsalted cashews
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