If I have a shake before bed it is casein, I will throw in some BCAA's with it. Depends if I have any meat left over from dinner or not that determines if I have a shake.
Anabolic Member
If I have a shake before bed it is casein, I will throw in some BCAA's with it. Depends if I have any meat left over from dinner or not that determines if I have a shake.
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